Professional Development
I really enjoyed attending this informative presentation by Alicia Edge that explained the importance of exploring behavioural patterns and nutrition, the impact on performance, the signs and symptoms of RED- S (Relative Energy Deficiency) and challenging ideas about setting body weight targets in sport and the effect on performance.
RED-S is a syndrome where athletes, regardless of gender or skill level, experience poor health and declining performance due to insufficient food intake, unable to support their energy needs during training and daily activities.